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Thank you for your interest in our military and family support Self-Defense N2 Seconds seminar where attendees will learn to protect themselves if confronted with an unexpected situation that will likely have an undesirable end result. 

The Self-Defense N2 Seconds self-defense system is based on two highly-effective combative martial arts styles, Jeet Kune Do and Krav Maga. The Self-Defense N2 Seconds seminar will teach you how to protect yourself by using easy to learn instinctive movements and practical techniques to exploit an attacker’s vulnerabilities.


Seminar Curriculum

  • Awareness and avoidance strategies
  • Layered self-defense strategies for personal boundaries
  • Anatomy and strikes to evade, slow, or possibly stop attacks
  • Verbal and non-verbal de-escalation strategies  
  • Blocking techiques 
  • Escape tactics 
  • Tactical stances
  • Effective use of elbow and knee strikes 

Who Should Attend

  • Pre Teens, Teens, Young Adults and Adults
  • College Students
  • Working Professionals

Special Training Modules

  • Sexual Harrassment 
  • Work Place Bullying
  • Work Place Violence
Please register yourself and each person who will attend the seminar. We will email a confirmation receipt, your seminar packet (handouts and forms) to you after you've registered.
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