Welcome to Kona Winds Jiu-Jitsu Club On Joint Base Pearl Harbor Hickam!

Our Kona Winds Jiu-Jitsu Club is located on Joint Base Pearl Harbor Hickam. We are a community of passionate martial artists dedicated to training and practicing Jiu-Jitsu. Our club is open to all levels, and we welcome anyone who is interested in becoming a part of our community. Whether you are looking to improve your physical fitness, learn self-defense skills, or just meet new people, we have something for you.

What is Jiu-Jitsu? 

Jiu-Jitsu is a martial art that focuses on grappling and ground fighting techniques. It is a great way to improve your physical fitness, build strength and endurance, and develop self-confidence. In addition to the physical benefits, Jiu-Jitsu can also help you develop mental toughness, discipline, and focus. It is a challenging yet rewarding activity that can help you transform your body and mind.

Benefits of Jiu-Jitsu for Military and DoD Personnel 

Jiu Jitsu is a martial art that has numerous benefits for active duty and DoD personnel. Here are just a few:

1. Improved physical fitness: Jiu Jitsu is a full-body workout that helps improve strength, endurance, and flexibility. It can help active duty and DoD personnel maintain their physical fitness standards and improve their overall health.

2. Stress relief: The demands of military life can be stressful. Jiu Jitsu provides an outlet for stress and can help active duty and DoD personnel relax and unwind after a long day.

3. Self-defense: Jiu Jitsu is a highly effective form of self-defense. Active duty and DoD personnel who train in Jiu Jitsu will have the skills and confidence to defend themselves if necessary.

4. Camaraderie: Jiu Jitsu is a social activity that promotes camaraderie and teamwork. Active duty and DoD personnel who train in Jiu Jitsu will have the opportunity to build relationships with their fellow teammates.

5. Mental toughness: Jiu Jitsu requires mental toughness and resilience. Active duty and DoD personnel who train in Jiu Jitsu will develop the mental strength to overcome challenges and persevere through difficult situations.

6. Injury prevention: Jiu Jitsu emphasizes proper technique and body mechanics. Active duty and DoD personnel who train in Jiu Jitsu will learn how to move their bodies safely and effectively, which can help prevent injuries both on and off the mat.

7. Improved sleep: Exercise has been shown to improve sleep quality. Active duty and DoD personnel who train in Jiu Jitsu may experience better sleep as a result of their physical activity.

8. Overall: Jiu Jitsu is a great activity for active duty and DoD personnel. It provides numerous physical, mental, and social benefits that can improve overall health and well-being.

Jiu-Jitsu for Competitive or Self-Defense Purposes

Whether you are interested in competing or learning self-defense skills, Jiu-Jitsu is a great martial art to train in. For those who are interested in competition, Jiu-Jitsu offers a variety of opportunities to test your skills against other practitioners in a safe and controlled environment. For those who are interested in self-defense, Jiu-Jitsu offers practical techniques that can be used in real-life situations. Our experienced instructors are dedicated to helping you achieve your goals, whether it is competing or learning self-defense skills.

Try a Free Class!

Are you interested in trying Jiu-Jitsu for the first time or taking your existing skills to the next level? We invite you to take a free class. Our experienced instructors will guide you through the basics of Jiu-Jitsu and help you get started on your martial arts journey. To register for a free class, simply fill out the form below. We look forward to seeing you on the mat!