 |
|
|  |
|
|
|
Joon bi facing the front
1. Look left and move left foot into a left front stance toward L-1 with a down block, then pull left foot back to ready stance and execute a left back fist toward L-1
2. Look right and move right foot into a right front stance toward R-1 with a down block, then pull left foot back to ready stance and execute a right back fist toward R-1
3. Move left foot into a left walking stance to the front with a left inner-body block, then a right inner-body block
4. Execute a right front kick to the front lowering foot down into a right walking stance toward the front with a right outer-body block then a left inner-body block
5. Execute a left front kick to the front lowering foot down into a left walking stance to the front with a left outer-body block then a right inner-body block
6. Step to the front into a right walking stance with a right back fist
7. Look left, pivot on right foot counter-clockwise moving left foot toward R-3 into a left back stance with a left palm outside block to R-3
8. Bring left open palm into right fist and step with right foot to R-3 into a right front stance with a right elbow strike
9. Move right foot clockwise into a right back stance toward L-3 with a right palm outside block to L-3
10. Bring right open palm into left fist and step with left foot to L-3 into a left front stance with a left elbow strike
11. Look left and move left foot to the back into a left walking stance with a left down block then a right inner-body block
12. Execute a right front kick to the back lowering foot down into a right walking stance toward the back with a right down block then a left inner-body block
13. Look left, pivot on right foot and turn body left toward R-2 into a left walking stance with a left high block
14. Execute a right side kick to R-2 lowering foot into a right front stance toward R-2 with a left elbow strike to the right palm
15. Look right, pivot on left foot and move right foot clockwise into a right walking stance toward L-2 with a right high block to L-2
16. Execute a left side kick to L-2 lowering front foot into a left front stance toward L-2 with a right elbow strike to the left palm
17. Look left, pivot on right foot and turn body counter-clockwise while pulling left foot into a left walking stance toward the back with a left down block then a right inner-body block
18. Execute a right front kick to the back and before putting the kicking foot down, jump forward toward the back into a right cross-leg stance with a right back fist toward the back - KIAP!
* Pivot on right foot and turn body counter-clockwise to face the front in joon bi stance
|
|
|
